There are many, many resources out there – from books to websites to individual professionals. This list is just to get you started on your exploration of feeding a healthy family.

Family Meals

Drawing Families Together by Jill Kimball, 2003, Active Media Publishing.


Feeding Children

Books by Ellyn Satter:

  1. Child of Mine: Feeding with Love and Good Sense, 2000,
    Bull Publishing.

  2. Secrets of Feeding a Healthy Family, 1999, Kelcy Press.

  3. How to Get Your Kid to Eat…But Not Too Much, 1987,
    Bull Publishing.


The Moms’ Guide to Meal Makeovers, by Janice Newell Bissex & Liz Weisss, 2004. Broadway Books.


Cooking with Children

Yum-O! The Family Cookbook by Rachael Ray, 2008,
Random House.


The Good Housekeeping Illustrated Children’s Cookbook by Marianne Zanzarella and the Editors of Good Housekeeping,
2004, Sterling Publishing.


Recipes

Everyday Food, magazine by Martha Stewart, with seasonal and surprisingly easy recipes.


www.allrecipes.com


www.familyfun.com

“The average risk (for substance abuse) of teens having dinner with their families five to seven nights in a typical week is half that of teens having dinner as a family two nights or less per week...”

—Center on Addiction and Substance Abuse

Columbia University

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